Reflexology is the practice of stimulating nerves on the feet, hands and ears, to supposedly encourage a beneficial effect on some other parts of the body. Reflexology is most commonly performed on the feet, moving on to the hands and/or ears.

By applying pressure to the reflex points on the hands and/or feet, the blood circulation is improved, the body relaxes and organs and glands become balanced. Reflexology is fantastic for relaxing and can clear health problems that are linked to nervous stress and tension.

Reflexology is not a beauty therapy or a foot massage; it is a clinical treatment with proven results. It is totally safe for people of all ages, from babies to the elderly, for pregnant women and those undergoing chemotherapy.

At Sabay Thai Massage a reflexology treatment lasts 60 minutes and this for 4 to 6 weeks. Whilst reflexology works very well alongside conventional medicine, it should never be used in place of seeking professional medical advice.